Strength Training: How to Create a Quality Training Program

Training hard is good, but having a quality program is even better. You should look for the perfect gym for your workouts. The Train Station is the perfect Ladies Gym in Houston. Too often, gym-goers have a difficult time creating their own schedule.

Most people end up copying others. Here are tips to create your own training program.

Train Indoors or at Home?

For starters, the place of training will have a direct influence on your training program. Nevertheless, it is quite possible to carry out a quality workout at home and inefficiently in the gym. It all depends on the intensity, your investment, and your motivation.

Usually, working out at home is beneficial if you don’t have a gym near you, are afraid of other people’s eyes, or lack self-confidence.


Registering in a gym lets you try different workouts because of guided machines, free weights, pulleys, or even cardio devices such as the treadmill, bicycle, or elliptical trainer. The gym keeps you motivated.

Build a Program According to Your Level

If you are getting started in bodybuilding, you should proceed at your own speed to increase muscle without subjecting your body to injuries. The biggest problem when starting is correctly mastering the basic movements. Strength training is not just about lifting or pushing loads. The placement of your back and more generally the execution of the movement should be learned gradually, first empty and then with moderate loads.

Rely on Polyarticular Movements

Like everyone else, you want to put together the best program possible. Focus on the basic exercises. They have the advantage of soliciting several muscle groups in a single movement.

The leading trio is the bench press, squat, and deadlift. Other exercises have shown their effectiveness such as the military press, walking lunges, and pull-ups. These exercises should take up most of your training. Then, the so-called “finishing” or “isolation” exercises will allow you to finish the job by targeting more specifically a muscle or a muscle bundle.

Don’t Neglect Recovery

Finally, a quality training program incorporates rest phases for optimal recovery. The basic rule is to let the muscle rest at least 24 to 48 hours. If you have used your pectorals on Monday, do not go to redo them the next day, or even the day after.

Also, watch out for minor injuries. Tendonitis is common in bodybuilding/fitness. It is therefore essential to stop any activity to better treat it in the event of injuries. Leaving an injury lying around will only increase the recovery time.

A good hydration, diet, food supplements, or even automassages also participate in your recovery. Each element contributes to the building to put you in the best conditions during your next workout.

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